[My] Life in Wisconsin

Defense Department Launches Real Warriors Campaign

http://www.health.mil/Press/Release.aspx?ID=713
Thursday, May 21, 2009
By Jim Garamone | American Forces Press Service


Josh Hopper looks like he would win battles against an NFL lineman.

The Marine sergeant obviously is a body builder. His shoulders are broad, and his arms stretch the fabric of his uniform.

The sergeant looks like a winner, but there was a battle he couldn't win without help—that against post-traumatic stress disorder (PTSD). Now, Hopper is fighting another battle: to get service members with PTSD to reach out and get help, as he did.

Hopper is part of the Defense Department's new "Real Warriors" campaign.

"Real Warriors is a program aimed at wiping out the stigma associated with getting mental health care in the military," said Army Brig. Gen. (Dr.) Loree Sutton. "We want people to seek help the same way they would if they had a physical wound." Sutton is a psychiatrist who heads the Defense Centers of Excellence for Psychological Health and Traumatic Brain Injury.

The Real Warriors campaign centers on the stories of warriors who admitted they needed help and now are pursuing successful military careers.

Hopper is one of those warriors. The sergeant served three tours in Iraq in 2003, 2005 and 2006. He is married and has two children, and he's assigned to Beaufort Marine Corps Air Station, N.C. The intelligence specialist received the Purple Heart Medal after a roadside-bomb strike in Anbar province and participated in numerous fire fights. The accumulated stresses of Hopper's time in Iraq led to post-traumatic stress disorder.

"When I first got back, I was on that 'welcome home' high," Hopper said in a recent interview. But after that, he found that he was having problems sleeping, and he was concentrating on the negative aspects of his deployments.

"My big thing was outbursts and mood swings," he said. "I had a bad, bad temper that didn't take much to get me there. I used alcohol as a way to comfort everything, and that was big-time out of the norm for me."

He tried to hide the symptoms, but those closest to him knew. "My wife, parents, in-laws, they all knew I was having problems," Hopper said. He was having trouble relating to his family, and it also affected his work.

He was receiving an award for his service in Iraq from his battalion commander when the symptoms burst into the open.

"When I received the award, I replayed what happened that day," he said. "I sort of got into another world. I started shaking, got the cold sweats – everything. That's when my commander sat me down and offered help."

Asking for help went against Hopper's preconceived notions of what a warrior would do. "You are supposed to be the tough guy or the tough gal," Hopper said. "You say to yourself, 'I signed up to do this. I can't need help.'"

The toughest part was swallowing his pride. "I went [to Iraq], I did it, and when I came back, it was bothering me," he said. "Saying I need help was the toughest thing."

He first went for treatment at Walter Reed Army Medical Center here. But specialists there realized quickly that he needed more intensive care.

"The place that really changed my life was at the Martinsburg, W.V., [Veterans Affairs] Hospital," Hopper said. "I was lucky enough to get the help I needed there."

The center at Martinsburg tailored his treatment. He lived with Vietnam, Desert Storm, Iraq and Afghanistan vets. "We bonded pretty quickly," he said. "Here were people – especially the Vietnam vets – who knew what we were going through."

There were group sessions and one-on-one sessions with specialists. "I did a complete 180 there," Hopper said. "When I got back [to Lejeune], everybody noticed the difference."

When he returned to North Carolina, Hopper's unit was deployed to Iraq, so he went temporarily to a new unit. "They all knew where I had been, but everyone was great to me," he said. "They didn't tiptoe around me as if I were some crazy guy. They treated me like any other new Marine to the unit."

Hopper was on the tarmac to welcome his friends back from Iraq. "I thanked the commander for all he had done for me," he said. "I told him, 'I know I'm just a sergeant and you're a lieutenant colonel, but if there is anything I can do to repay you for what you did for me and my family, I'll do it.'

"And he told me, 'There are a lot of people who are coming back from these wars that are going to be in the same shoes you were, and you'll recognize what they are going through. All I ask is that you pay it forward. If you can help one person, you've paid me back,'" the sergeant recalled.

Hopper said his participation in the Real Warrior campaign is one way to fulfill that duty. "If someone sees a big guy like me swallow his pride and get help," he said, "then why can't they do it?"

******

It's about time.

The link above is for the press release.
Here's the link to their website:
"Real stories of strength and hope, along with other useful news and information, come to life through this collection of multimedia resources."

http://www.realwarriors.net/

XOXO
Me

Sighs of Gratitude.

  magnify
Home.
From back by the woods.
Picture taken 5/14/09 when Casey and I drove back there.
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Good Morning All;
Waking up today is my first sigh of gratitude. hehehe
I think I have a little bitty blood clot in my right leg, in the calf. Mom would get these too, they would go away on their own. Never the less, when I'd noticed the size difference, I did take 2 aspirin before I went to bed.

I suspect many of you will be off and celebrating in various ways this weekend. Please take care, and be safe always. (For the rest of us with no immediate plans to go anywhere, we'll just have a little bit of fun on here)!

When I went outside yesterday morning, I saw this little girl back by the woods by the six acres. I apologize for it being out of focus- I just couldn't get it right.
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521 Deer
I had hoped that maybe a fawn or two might have followed but no such luck.
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I might have done a few things that made me cuss (and sigh) a few times yesterday.

First came scrubbing my tub...
While I can handle a bit of rust and mag build up, there comes a time that this all bothers me too... So I sprayed it out and tried to scrub it.
Fearing quickly that I would be found dead, fully clothed and with my face in my wet tub, I decided to do it the lazy ladys way.
I swished it with toilet bowl cleaner.
It is clean and sanitary now. Just a few specks of rust leftover. No big deal that. And yes, it works beautifully in a pinch!
BUT... Know too, that I have an old cast iron tub- Not sure you can use that stuff on the new tubs- (I wouldn't try it).
Oh yeah, I scrubbed the toilet too. hehehe

I still have to replace the caulking in the bathroom. It isn't leaking or anything, only dirty looking.
That will keep for a time yet.
I know, "Put up and shut up. Anne."


I tried my hand at mowing the lawn. First to inflate the front tire that always loses air pressure if I am not on it every (other) day or so. I was very happy that I had bought that air compressor a few months back. Still, I had to get down on all fours to do this too. But it got done, so the end justifies the means. It also justifies the cuss~words (and the final sigh of gratitude that I didn't die doing this either).

Then to fill the gas tank.
Thinking (positively) ahead
last weekend, I had sent Casey and Jenny Mella to the gas station to fill the 5~gallon gas jug. Too bad I didn't have them fill the tank on the rider as well. But hey, I got that done too!
Stand still, take a deep breath, bend, lift, and pour. (I didn't know I could hold my breath that long either).
I was impressed.
(Probably quite blue in the face, but impressed none~the~less).

Know too that all the while, Punk did not leave my side. Sweet sweet dog...

I still had to crawl onto the rider. yikes.
Picture that if you will...
(Nah, don't). hehehe

Darn fine thing I don't weigh more than I do because I believe I would have yanked the steering wheel off the darn machine as I held my breath and threw myself over the seat.
Pushing the "st00pid" clutch in was a nasty experience in and of itself. (Yeah, I'd held my breath again)...
Exhale. Just to be able to throw in another sigh of gratitude as that little motor quickly came to life.
Not so for the blades as I flipped the switch for them. They squeaked and whined before they engaged. Having had traumatic experiences in the past of needing to change out the bearings for a mower deck and losing DNA doing so, I thought I had better grease it up good.
I saw my cousin scooting back by the woods, taking the grandkids for rides on their 4~wheeler... And drove up to their place knowing there is no way I can get my shed door up right now to even get to my grease gun.
Wimp that I am, he even greased the deck for me. Thank you Jim.

By this time, the clouds had begun rolling in, just no rain yet. I mowed what my back would allow.

It rained almost all afternoon- Just enough, on and off, to get everything watered, and wet. But we need it so I won't complain.
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521 Needs mowing

Yes, I already know that my lawn looks very sh*tty.
Know that I will never again wonder why some peoples lawns look like this either.
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Know that I took these pictures as dusk was coming on full force.
I shall try to do a bit more mowing today, as I really suffered less than I'd expected later in the day.

Crazy from being so grounded of late, Punk and I decided to take a walk. To the woods.
I MADE IT! (Again I remain impressed by that success as well).
My own priorities being what they are I didn't care if I died out there! hehehe

Punk took her little squeak ball.   ...I took Casey's cane.

We got way back by the woods before we heard this thundering through the woods- As it was getting quite dark at that point, it was hard to see what was making those noises.
  • Something running. (And fast).
  • Twigs breaking.
  • Sticks crunching.
Growling and pointing, and with saintly patience, Punk wanted to 'get it' -yet she remained by me.

I do not know what made those noises. Maybe it was a turkey, (and maybe I am glad I don't know). But we headed back home.
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521 Sunset
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We stopped by the east side of the garden.
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521 Lilacs from Kelli

The lilacs pilfered from Kelli's last year are beginning to bloom!

And smell SO wonderful!

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I could have been blind as we rounded the NW corner of the house, and I would have known exactly where I was.
See, even more pleasing to my little nose is the scent of the orange blossoms- Also just now beginning to open.
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521 orange blossoms

Wish I could hold my breath, and hold that scent forever!
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Casey's tulips still trying to look impressive, and covered yet by the raindrops that had fallen.
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521 tulips
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And then to see that I had dug up one of the chive plants for transplanting, and not finished cleaning out that spot.
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521 chive corner
Part of that plant was transplanted
over to Casey and Greg's a few weeks ago already.

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So that was my Thursday- I have much catching up to do on your own blogs, and will try to do so after I get out and walk a bit more.

Love to all.
Be safe this weekend. And do include a few sighs of gratitude of your own for our military, past and present.

XOXO
Me


Posted to my Y! 360, Friday May 22, 2009 - 09:24am (CDT)

48 Tons of Ground Beef Products Recall (E. coli) HEALTH RISK: HIGH

http://www.fsis.usda.gov/News_&_Events/Recall_022_2009_Release/index.asp
Nationwide recall.
Think about how "lucky" you may be... (I rest my case).
Then please either check your packages before you grill/cook; (or buy lots and lots of toilet paper).

XOXO
Me

***************************

Illinois Firm Recalls Ground Beef Products Due To Possible E. coli O157:H7 Contamination
Recall Release CLASS I RECALL
FSIS-RC-022-2009 HEALTH RISK: HIGH

Each product bears the establishment number "EST. 5712" inside the USDA mark of inspection. The (2-1), (3-1), (4-1), (5-1) and (6-1) markings refer to the number of portions per one-pound.

These ground beef products were produced on March 10, 2009, and were distributed to various consignees nationwide.


WASHINGTON, May 21, 2009 - Valley Meats LLC, a Coal Valley, Ill., establishment is recalling approximately 95,898 pounds of ground beef products that may be contaminated with E. coli O157:H7, the U.S. Department of Agriculture's Food Safety and Inspection Service (FSIS) announced today.


The products subject to recall include: [View Labels, PDF Only, 1.7mb]

3S Brand Products:

* 10-pound cases containing a total of 40 (4-1) "KEEP FROZEN 3/S 100% GROUND BEEF PATTY." Each package bears the identifying case code "95554."
* 10-pound cases containing a total of 60 (6-1) "KEEP FROZEN 3/S 100% GROUND BEEF PATTY." Each package bears the identifying case code "95556."
* 10-pound cases containing a total of 30 (3-1) "KEEP FROZEN 3/S CHOPPED BEEF SIRLOIN STEAK BURGER." Each package bears the identifying case code "95573."
* 10-pound cases containing a total of 40 (4-1) "KEEP FROZEN 3/S CHOPPED BEEF SIRLOIN STEAK BURGER." Each package bears the identifying case code "95574."


Grillmaster Brand Products:

* 10-pound cases containing a total of 100 (10-1) "KEEP FROZEN GRILL MASTER 100% GROUND BEEF PATTY." Each case can be identified by the case code "95588."
* 10-pound cases containing a total of 20 (2-1) "KEEP FROZEN GRILL MASTER 100% GROUND BEEF PATTY." Each case can be identified by the case code "95500."
* 10-pound cases containing a total of 30 (3-1) "KEEP FROZEN GRILL MASTER 100% GROUND BEEF PATTY." Each case can be identified by the case code "95502."
* 10-pound cases containing a total of 40 (4-1) "KEEP FROZEN GRILL MASTER 100% GROUND BEEF PATTY." The cases can be identified by the case codes "95504" and "95505."
* 10-pound cases containing a total of 50 (5-1) "KEEP FROZEN GRILL MASTER 100% GROUND BEEF PATTY." Each case can be identified by the case code "95508."
* 10-pound cases containing a total of 60 (6-1) "KEEP FROZEN GRILL MASTER 100% GROUND BEEF PATTY." Each case can be identified by the case code "95509."
* 10-pound cases containing a total of 40 (4-1) "KEEP FROZEN GRILL MASTER BEEF PATTIE." Each case can be identified by the case code "95512."


J & B Brand Products:

* 10.5 pound cases containing a total of 28, 6-ounce "KEEP FROZEN BEEF HOAGIE PATTIE." Each package bears the identifying case code "51706."
* 10.5 pound cases containing a total of 14, 12-ounce "KEEP FROZEN BEEF DINNER PATTIE." Each package bears the identifying case code "51312."
* 10-pound cases containing a total of 30 (3-1) "KEEP FROZEN TENDERKNIT BEEF STEAK CHOPPED AND FORMED." Each package bears the identifying case code "11028."
* 10-pound cases containing a total of 40 (4-1) "TENDERKNIT BEEF STEAK CHOPPED AND FORMED." Each package bears the identifying case code "11024."
* 10-pound cases containing a total of 10 (4-1) "KEEP FROZEN TENDERKNIT VEAL LUNCHEON CHOPPED AND FORMED." Each package bears the identifying case code "13014."
* 10-pound cases containing a total of 40 (4-1) "KEEP FROZEN SEASONED GROUND BEEF PATTIE." Each package bears the identifying case code "11384BR."
* 10-pound cases containing a total of 40 packages (4-1) "KEEP FROZEN BEEF STEAK BURGER." Each package bears the identifying case code "J1004."
* 10-pound cases containing a total of 30 (3-1) "KEEP FROZEN FLAVOR BURST BEEF PATTIE." Each package bears the identifying case code "51803."
* 10-pound cases containing a total of 40 (4-1) "KEEP FROZEN FLAVOR BURST BEEF PATTIE." Each package bears the identifying case code "51804."


Klub Brand Products:

* 10-pound cases containing a total of 20 (2-1) "KEEP FROZEN KLUB GROUND BEEF STEAK." Each case can be identified by the case code "95565."
* 10-pound cases containing a total of 30 (3-1) "KEEP FROZEN KLUB GROUND BEEF STEAK." Each case can be identified by the case code "95567."
* 10-pound cases containing a total of 40 (4-1) "KEEP FROZEN KLUB GROUND BEEF STEAK." Each case can be identified by the case code "95568."
* 10-pound cases containing a total of 20 (2-1) "KEEP FROZEN KLUB HOMESTYLE GROUND BEEF STEAK." Each case can be identified by the case code "95583."
* 10-pound cases containing a total of 30 (3-1) "KEEP FROZEN KLUB HOMESTYLE GROUND BEEF STEAK." Each case can be identified by the case code "95584."


Thick 'N Savory Brand Products:

* 10-pound cases containing a total of 20 (2-1) "KEEP FROZEN THICK 'N SAVORY SEASONED BEEF PATTY." Each case can be identified by the case code "95579."
* 10-pound cases containing a total of 30 (3-1) "KEEP FROZEN THICK 'N SAVORY SEASONED BEEF PATTY." Each case can be identified by the case code "95580."
* 10-pound cases containing a total of 40 (4-1) "KEEP FROZEN THICK 'N SAVORY SEASONED BEEF PATTY." Each case can be identified by the case code "95581."


Ultimate Brand Products:

* 10-pound cases containing a total of 20 (2-1) "KEEP FROZEN ULTIMATE BURGER CHOPPED BEEF STEAK." Each case can be identified by the case code "1012CL."
* 10-pound cases containing a total of 30 (3-1) "KEEP FROZEN ULTIMATE BURGER CHOPPED BEEF STEAK." Each case can be identified by the case code "1013CL."
* 10-pound cases containing a total of 40 (4-1) "KEEP FROZEN ULTIMATE BURGER CHOPPED BEEF STEAK." Each case can be identified by the case code "1014CL."


Products with No Specified Name Brand:

* 10-pound cases containing a total of 20 (2-1) "KEEP FROZEN ULTIMATE BURGER CHOPPED BEEF STEAK." Each case bears the case code "50123."
* 10-pound cases containing a total of 30 (3-1) "KEEP FROZEN ULTIMATE BURGER CHOPPED BEEF STEAK." Each case bears the case code "50125."
* 10-pound cases containing a total of 40 (4-1) "KEEP FROZEN ULTIMATE BURGER CHOPPED BEEF STEAK." Each case bears the case code "50127."
* 10-pound cases containing a total of 30 (3-1) "KEEP FROZEN PURE BEEF PATTIE HEARTY HOMESTYLE." Each case bears the case code "3253."
* 10-pound cases containing a total of 40 (4-1) "KEEP FROZEN PURE BEEF PATTIE HEARTY HOMESTYLE." Each case bears the case code "3254."
* 10-pound cases containing a total of 50 (5-1) "KEEP FROZEN PURE BEEF PATTIE HEARTY HOMESTYLE." Each case bears the case code "3255."
* 24.75-pound cases containing a total of 144 "KEEP RERIGERATED GROUND BEEF PATTY." Each case can be identified by the case code "8218."
* 20-pound cases containing a total of 4 (4 X 5) "KEEP REFRIGERATED GROUND BEEF." Each package bears the identifying case code "8020EC."
* 40-pound cases containing a total of 8 (8 X 5) "KEEP REFRIGERATED GROUND BEEF." Each package bears the identifying case code "8020VP."
* 20-pound cases containing a total of 4 (4 X 5) "KEEP REFRIGERATED GROUND BEEF." Each package bears the identifying case code "8515."
* 20-pound cases containing a total of 4 (4 X 5) "KEEP FROZEN GROUND BEEF." Each package bears the identifying case code "8020ECF."
* 20-pound cases containing a total of 4 (4 X 5) "KEEP FROZEN GROUND BEEF." Each package bears the identifying case code "10201."
* 20-pound cases containing a total of 4 (4 X 5) "KEEP FROZEN GROUND MEAT." Each package bears the identifying case code "10301."


The problem was discovered through an epidemiological investigation of illnesses. On May 13, 2009, FSIS was informed by the Ohio Department of Health of a cluster of E. coli O157:H7 infections. Illnesses have been reported in Ohio, Pennsylvania, and Illinois. Individuals concerned about an illness should contact a physician.

E. coli O157:H7 is a potentially deadly bacterium that can cause bloody diarrhea, dehydration, and in the most severe cases, kidney failure. The very young, seniors and persons with weak immune systems are the most susceptible to foodborne illness.

Media and consumers questions regarding the recall should be directed to the company at 309-799-7341.

Consumers with food safety questions can "Ask Karen," the FSIS virtual representative available 24 hours a day at AskKaren.gov. The toll-free USDA Meat and Poultry Hotline 1-888-MPHotline (1-888-674-6854) is available in English and Spanish and can be reached from l0 a.m. to 4 p.m. (Eastern Time) Monday through Friday. Recorded food safety messages are available 24 hours a day.


PREPARING GROUND BEEF FOR SAFE CONSUMPTION

USDA Meat and Poultry Hotline
1-888-MPHOTLINE or visit
www.fsis.usda.gov

Wash hands with soap and warm water for at least 20 seconds before and after handling raw meat and poultry. Wash cutting boards, dishes and utensils with hot soapy water. Immediately clean spills.

Keep raw meat, fish and poultry away from other food that will not be cooked. Use separate cutting boards for raw meat, poultry and egg products and cooked foods.

Consumers should only eat ground beef or ground beef patties that have been cooked to a safe internal temperature of 160° F.

Color is NOT a reliable indicator that ground beef or ground beef patties have been cooked to a temperature high enough to kill harmful bacteria such as E. coli O157:H7.

The only way to be sure ground beef is cooked to a high enough temperature to kill harmful bacteria is to use a thermometer to measure the internal temperature.

Refrigerate raw meat and poultry within two hours after purchase or one hour if temperatures exceed 90° F. Refrigerate cooked meat and poultry within two hours after cooking.


Recall of Limited Range of Dry Cat Food Products

http://www.fda.gov/oc/po/firmrecalls/nutro05_09.html
Good Morning!
I am not sure how important zinc and potassium levels are, but here is the heads~up for anyone with a cat.

XOXO
Me


Contact:
Monica Barrett
Nutro Products, Inc.
(615) 628-5387
monica.barrett@effem.com

FOR IMMEDIATE RELEASE -- Franklin, Tennessee (May 21, 2009) -- Today, Nutro Products announced a voluntary recall of select varieties of NUTRO® NATURAL CHOICE® COMPLETE CARE® Dry Cat Foods and NUTRO® MAX® Cat Dry Foods with “Best If Used By Dates” between May 12, 2010 and August 22, 2010. The cat food is being voluntarily recalled in the United States and ten additional countries. This recall is due to incorrect levels of zinc and potassium in our finished product resulting from a production error by a US-based premix supplier.

Two mineral premixes were affected. One premix contained excessive levels of zinc and under-supplemented potassium. The second premix under-supplemented potassium. Both zinc and potassium are essential nutrients for cats and are added as nutritional supplements to NUTRO® dry cat food.

This issue was identified during an audit of our documentation from the supplier. An extensive review confirmed that only these two premixes were affected. This recall does not affect any NUTRO® dog food products, wet dog or cat food, or dog and cat treats.

Affected product was distributed to retail customers in all 50 states, as well as to customers in Canada, Mexico, Japan, Korea, Thailand, Malaysia, Singapore, Indonesia, New Zealand, and Israel. We are working with all of our distributors and retail customers, in both the US and internationally, to ensure that the recalled products are not on store shelves. These products should not be sold or distributed further.

Consumers who have purchased affected product should immediately discontinue feeding the product to their cats, and switch to another product with a balanced nutritional profile. While we have received no consumer complaints related to this issue, cat owners should monitor their cat for symptoms, including a reduction in appetite or refusal of food, weight loss, vomiting or diarrhea. If your cat is experiencing health issues or is pregnant, please contact your veterinarian.

Consumers who have purchased product affected by this voluntary recall should return it to their retailer for a full refund or exchange for another NUTRO® dry cat food product. Cat owners who have questions about the recall should call 1-800-833-5330 between the hours 8:00 AM to 4:30 PM CST, or visit www.nutroproducts.com.

Recalled Pet Food

The varieties of NUTRO® NATURAL CHOICE® COMPLETE CARE® Dry Cat Foods and NUTRO® MAX® Cat Dry Foods listed below with “Best If Used By Dates” between May 12, 2010 and August 22, 2010 are affected by this voluntary recall.

For the Complete Nutro Products Recall List please go to the above link.